What are causes of white hair and how can you prevent them naturally?

White hair grows as your hair follicles lose melanin, a chemical that provides your hair its color. If your hair becomes white at young age, it could be due to genetics or an illness.

Causes of white hair


Your genes play a main role in when your hair becomes white. If your parents or previous generations got gray hair at a young age, you might have as well. Genetics can be good when they provide you with attractive features such as broad cheekbones or tall height, but it is not exactly pleasant when you get early white hair. A 2016 study identified a gene that produces 30% of white hair, especially among those with blond colors. While you can’t alter your genes, you can dye your hair if you don’t like a particular color of white.


Stress not only causes us to lose sleep and feel anxious, but it can also cause our hair to turn white earlier than planned. Based on recent studies, stress can have a negative effect on the cells in our hair follicles, which are the source of color.

When we are stressed, these cells, known as melanocyte stem cells, can become drained, affecting the amount of pigment released. This may clarify why some people feel fewer white hairs when they are anxious.

Even research on rabbits has shown that stress can cause a decline in these cell types, resulting in white hair. So, if you’ve seen more white hair, stress could have been to blame, showing how strongly our mental well-being is linked to external factors such as hair color.

Vitamin deficiency

Vitamin deficiencies can change the color of your hair. Vitamins B-12, B-6, E, and D are essential for proper hair growth and for retaining its natural color. For example, a lack of vitamin B-12 can result in young white hairs because it is essential for the creation of strong hair cells as well as keeping of proper levels of melanin, a chemical that gives hair color.

When the human system fails to receive enough B-12, it reduces the development of melanin, producing your hair to become white more quickly. Make sure your daily diet includes foods rich in vitamins and minerals including biotin, copper, and zinc. This helps to keep your hair healthy and may prevent it from becoming white.


Smoking no longer most effectively harms your lungs and coronary heart, but it additionally causes your hair to turn gray quicker. Research shows a sturdy link between smoking and getting white hair early, regularly earlier than age 30.

Cigarette smoke has chemical materials that damage hair follicles and reduce blood flow to the scalp via narrowing blood vessels. This way, a lot less oxygen and vitamins reach the hair, making it turn white quicker. Quitting smoking isn’t always just right for your fitness; it additionally helps maintain your hair color and power.

Thyroid disorder

A problem with your thyroid, whether it is overactive or inactive , might cause your hair to turn white sooner. Your thyroid gland, located in your neck, regulates how quickly your body utilizes energy and produces melanin, the pigment that gives your hair its color.

If your thyroid is not functioning properly, it may lower the amount of melanin your body produces, causing your hair to turn white sooner. Taking good care of your thyroid allows you to keep your hair’s natural color for longer.

How to prevent hairs from turning white naturally?

know the cause of white hairs and how to prevent them

Home remedies

Amla and methi

  • Boil 2-3 pieces of amla in 3 tablespoons of coconut oil.
  • Put some fenugreek powder and strain the whole mixture.
  • Let it cool.
  • Apply it to your scalp.
  • Leave it on overnight.
  • Wash it off with your regular shampoo.

Amla has high Vitamin C and antioxidants. It makes hair smooth, silky, thick, and black. It has anti-aging properties. Fenugreek boosts its effects. Both ingredients help prevent hair from turning gray.

Curry leaves

  • Boil 2-3 curry leaves in 3 tablespoons of coconut oil.
  • Strain the oil and let it cool.
  • Massage your hair from roots to tips with the oil for 20 minutes.
  • Leave it on your scalp, preferably overnight.
  • Rinse with a mild shampoo.
  • Condition your hair.

Curry leaves are rich in vitamin B. They help with premature graying and restore melanin in hair follicles. It give hair its natural color. Curry leaves contain beta-keratin. They promote hair growth. They prevent hair fall. This natural recipe reduces gray hair and hair fall.

Henna and coffee

  • Add one spoon of coffee powder to a glass of boiling water.
  • Stir until there are no lumps.
  • Add 4 tablespoons of henna powder to the mixture.
  • Keep stirring.
  • Let the mixture of these 2 ingredients set on your scalp for 1 hour.
  • Wash your hair with your regular shampoo and lukewarm water.

A henna is great for turning hair black or giving it red/brown tones. It contains Lawsone, which provides these colors. You need to apply it regularly for a permanent change. Mixing it with coffee enhances the red and brown hues. Check henna powder ingredients to ensure it’s free of chemicals.

Black tea rinse

  • Boil a glass of water with 2-3 tablespoons of black tea and a single pinch of salt.
  • Let it cool.
  • Apply it across your scalp.
  • Allow your hair to dry before shampooing it with cold water.

Use this formula regularly to turn gray hair black. The dark pigment in black tea temporarily darkens gray hair. Its effect doesn’t last long, but black tea contains caffeine and antioxidants that keep hair healthy. A black tea rinse is a quick home remedy to turn white hair black overnight.

Some extra tips for reducing white hair

  • Add Vitamin B12 to Your Diet 
  • Monitor Your Thyroid Levels Regularly
  • Add Antioxidant full Foods to Your Diet 
  • Take green leafy vegetables, citrus fruits, fish, and other healthful and natural foods. 
  • Prevent UV Damage 
  • Eat the Right Food 
  • Get your essential minerals
  • Stop smoking and try to limit stress
  • Be nicer to your hair


Ultimately, white hair can be displayed for several motives like genetics, stress, lack of vitamins, smoking, and thyroid troubles. While you cannot change your genes, there are herbal methods to save you and control white hair. Using home treatments such as amla and methi, curry leaves, henna and espresso, and black tea rinses can help. Also, consuming a wholesome weight loss program, maintaining a watch for your thyroid health, quitting smoking, and lowering stress should have a large impact. Taking care of both your hair and your well-known health will assist your hair to look its exceptional. For more info please visit lifestylesup.com.

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